My Immune Boosting Elderberry Elixir
As we approach cold and flu season, I begin to look towards nature for ways to improve my immune system and prevent myself from becoming ill. We recently did a day of foraging with Liz Knight of Forage Fine Foods, and we came across an elder tree bursting with juicy purple elderberries. Liz told us all about the health benefits of this wonderful plant, which include treating the symptoms of colds & flu; the berries contain flavonoids which are thought to boost the immune system; and the berries also contain antioxidants which may help to reduce the risk of chronic diseases.
A Note on Foraging
Elder trees are widespread throughout the UK and are often found in hedgerows and within woodland. If you come across an elder tree between August- October, it may be bursting with juicy elderberries which you can forage. You must be very careful when foraging elderberries however, as it’s possible to misidentify these berries, so please consult an expert before foraging. Secondly, all parts of the elder tree are poisonous to humans and pets, so do not consume any part of the plant except for the flowers and berries, which must be cooked thoroughly before they are safe to eat.
If you’d prefer to buy your elderberries rather than forage them, or they are no longer in season, you can easily order your elderberries from brands such as Buy Whole Foods Online.
Ingredients
4tbsp Elderberries
A Few Slices of Fresh Ginger
1 Cinnamon Stick
4 Cardamon Pods
1 Star Anise
3 Cloves
1 tsp Honey (local if possible!)
Zest of 1 Orange
Method
Add 500ml of water to a medium saucepan, then place over medium heat.
Add your elderberries, cinnamon stick, cardamom pods and cloves to the saucepan.
Zest your orange into the saucepan, then add a few slices of fresh ginger and a teaspoon of local honey.
Bring your mixture to the boil, and allow to bubble away for a good 30 minutes or so, stirring occasionally.
Meanwhile, sterilise your jar by placing it in a preheated oven set to around 100C for at least 10 minutes.
Strain your elderberry elixir into your jar through a fine sieve, and allow the liquid to cool fully before putting the lid on.
You can then have a spoonful of your elderberry elixir each morning, or add a spoonful to a mug of hot water for a delicious warming drink. Your elixir should last around two weeks in the fridge.
